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Wellness Programs Tailored To You

Fitness, Nutrition And Coaching Services

We aim to help you through three focus points: fitness, nutrition, and mindfulness. We believe that focusing on these areas and providing encouragement will help you make the necessary changes in your daily life to succeed with your fitness goals. However, we understand that it takes more than just exercise or some healthy meals to reach and sustain a healthy lifestyle. So our program offers more than just that.

Free Exploration Call

The Exploration Call is our conversation together in which we focus on your goal(s) and where you might be stuck or want support. It’s important to note that this is not a coaching call. We want to learn more about you! This 30-minute call gives you time to let us know about your needs and to see how our Lifestyle Wellness Coaches can best assist you.

Self And Coach Guided Wellness Programs

This comprehensive program was designed to optimize how you think about your wellness and view your choices towards improving your overall wellness while improving your health. We use emotional intelligence factors to link how your thoughts and actions affect your wellness; and how your quality of well-being directly affects your overall health.

EQ-i 2.0 Emotional Intelligence Assessment

Emotional Intelligence (EQ) is defined as the ability to identify, assess, and control one's own emotions, the emotions of others, and that of groups. You will learn about your emotional intelligence in 15 areas, including self-regard, independence, interpersonal relationships, stress tolerance, and reality testing.

Recharge Your Wellness Today

This helpful guide explains the common causes of physical and emotional fatigue and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternatives, and consult a resource section for even more information.

Life Coaching Programs

You deserve to have every aspect of your life – personal, professional, and spiritual – be precisely how you want it. If you’re ready to experience dramatic and permanent changes in your clarity, confidence, and ability to achieve your dreams, our coaching program is perfect for you.

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Emotional Intelligence Coaching

Our Emotional Intelligence program helps educate our clients to be more aware of their emotions and those of others, to be successful reality testers and problem solvers, to cope better with their stressors, to be less impulsive, to be more optimistic about themselves, to get along better with others, and to enjoy their lives.

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