Your Wellness Mentor
Holistic Wellness Coach & Mentor
True Transformation - mind, body and soul
OUR MISSION
To educate, support, and empower our clients to improve and maintain their overall physical, emotional, and mental health and well-being through healthy lifestyle choices and to create a culture of wellness throughout our community.
OUR PHILOSOPHY
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Invest in Self-Reflection and Leadership Development
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Holistic integration of physical, mental & spiritual well-being
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Better wellness through better communication
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Encouraging individuals to take control of their well-being and empowering them to make positive changes in their lives
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Tailoring support and guidance to the unique needs and goals of each individual and business as a whole
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Tailoring wellness programs to the unique needs and goals of each business.
Our philosophy is based on six fundamental principles that govern developing our business environment and interacting with our clients daily.
Service Areas
Counselling Services
We provide counselling for a wide range of issues. These include:
-> Life direction, meaning and purpose counselling
-> Stress management counselling
-> Personal and spiritual growth counselling
-> Addictions Counselling
-> Anger Management Counselling
-> Anxiety Counselling
-> Divorce Counselling
-> Grief Counselling
-> Individual Counselling
-> Couples Counselling
-> Self-Esteem Counselling
Life Coaching Programs
You deserve to have every aspect of your life – personal, professional, and spiritual – be precisely how you want it. If you’re ready to experience dramatic and permanent changes in your clarity, confidence, and ability to achieve your dreams, our coaching program is perfect for you.
Fitness, Nutrition And Coaching Services
We aim to help you through three focus points: fitness, nutrition, and mindfulness. We believe that focusing on these areas and providing encouragement will help you make the necessary changes in your daily life to succeed with your fitness goals. However, we understand that it takes more than just exercise or some healthy meals to reach and sustain a healthy lifestyle. So our program offers more than just that.
Business & Performance Coaching
-> Helping individuals and organizations achieve their professional goals and improve their overall performance.
-> Provide support, guidance, and accountability to help clients overcome obstacles, increase productivity, and reach new levels of success.
-> Helping clients achieve their full potential and drive positive change in their careers and businesses.
Free Exploration Call
The Exploration Call is our conversation together in which we focus on your goal(s) and where you might be stuck or want support. It’s important to note that this is not a coaching call. We want to learn more about you! This 30-minute call gives you time to let us know about your needs and to see how our Lifestyle Wellness Coaches can best assist you.
What Our Clients Say
FREE
Learn To Avoid Dangerous Thinking Traps!
This guide concentrates on how to help you think clearly and stay goal-oriented. It teaches you important skills like how to identify false beliefs, ways to avoid unhelpful self-doubt, and the power of noticing your thoughts and emotions.
About Us
I am a Lifestyle Wellness coach, and I created The Wellness Mentor because I want to help people live their best lives. I believe that everyone has the potential to achieve their goals and live a healthy and happy life. Unfortunately, many people don't know how to get started on their wellness journey or they get overwhelmed and give up. That's why I created services that include mental wellness, fitness, nutrition, mentoring, coaching, and emotional intelligence services; to help people take the first step and to support them every step of the way.
I have seen firsthand how making small changes in your lifestyle and wellness can have a significant impact on your overall health and wellbeing. I have also seen how much easier it is to make these changes when you have someone to guide and support you. That's why I offer one-on-one mentoring & coaching programs. My goal is to help as many people as possible live their best lives and reach their wellness and health goals.
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